Stories From The Lost and Found: The Journey Back to Self

Have you ever felt lost — like no matter how much work you've done, something is still holding you back? There’s nothing wrong with you. There are simply parts of you that need your attention: stories and patterns you need space to be with. This podcast is here to give you tools to finally move forward.

I'm Krishna Avalon — subconscious therapist and breakthrough coach. I’ve spent 24 years cultivating a process that creates immediate change that lasts. My training includes PSYCH-K, Internal Family Systems (IFS), a master’s in psychology, and 24 years as an acupuncturist. Stories from the Lost and Found is where we go beneath the surface — into the subconscious programming, the wounded parts, and the real human experiences that shape who we are and how we live.

Each week I bring you solo episodes and honest guest conversations about healing, self-sabotage, relationships, and what it actually takes to find your way back to yourself. Expect depth, tools you can use, and stories that remind you you're not alone.

New episodes every Thursday. Come find the parts of yourself you thought were lost and the brilliance within you waiting to be found.

Host

Krishna Avalon

Krishna Avalon, the host of the podcast, Stories of the Lost and Found, has spent 24 years doing one thing: helping people know the brilliance of who they are.

As a subconscious therapist, breakthrough coach, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist, Krishna has guided over 32,000 clients toward healing — especially the ones who had already tried everything else. She specializes in the places talk therapy doesn't reach: the subconscious programming, the self-sabotaging patterns, and the wounded parts that quietly run the show.

Krishna holds a Master's in Acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine and is currently completing her Master's in Psychology at George Fox University. But more than her credentials, what she brings to every conversation is the deep belief that you are not broken — you are brilliant. And her work, and this podcast, exist to help you remember that.

https://www.krishnaavalon.com/