Stories From The Lost and Found: The Journey Back to Self
Have you ever felt lost — like no matter how much work you've done, something is still holding you back? There’s nothing wrong with you. There are simply parts of you that need your attention: stories and patterns you need space to be with. This podcast is here to give you tools to finally move forward.
I'm Krishna Avalon — subconscious therapist and breakthrough coach. I’ve spent 24 years cultivating a process that creates immediate change that lasts. My training includes PSYCH-K, Internal Family Systems (IFS), a master’s in psychology, and 24 years as an acupuncturist. Stories from the Lost and Found is where we go beneath the surface — into the subconscious programming, the wounded parts, and the real human experiences that shape who we are and how we live.
Each week I bring you solo episodes and honest guest conversations about healing, self-sabotage, relationships, and what it actually takes to find your way back to yourself. Expect depth, tools you can use, and stories that remind you you're not alone.
New episodes every Thursday. Come find the parts of yourself you thought were lost and the brilliance within you waiting to be found.
Stories From The Lost and Found: The Journey Back to Self
Latest Episodes
The Fixer
In this conversation, Krishna explores the concept of the 'Fixer' within individuals, discussing the subconscious programs that drive this behavior, the origins of these patterns, and their impact on relationships. The discussion emphasizes the...
Building Unshakable Confidence with Morgan Barkus
In this episode of Stories From The Lost & Found, I sit down with Morgan Barkus, confidence coach for women, author, speaker and exotic dance instructor with a master’s degree in marriage and family therapy. Morgan helps women stop...
The Part of You That Feels Alone
Each solo episode explores a pattern that many of us carry, as both a subconscious program installed early in life and a protective part through the lens of Internal Family Systems (IFS). Because these patterns live beneath conscious awareness,...
Healing Your Relationship With Food From the Inside Out with Sabrina Magnan
In this episode of Stories From The Lost & Found, I sit down with Sabrina Magnan, food relationship coach and host of Live Unrestricted, a podcast dedicated to helping women break free from food obsession and reclaim their lives. After year...
