Stories From The Lost and Found: The Journey Back to Self
Have you ever felt lost — like no matter how much work you've done, something is still holding you back? There’s nothing wrong with you. There are simply parts of you that need your attention: stories and patterns you need space to be with. This podcast is here to give you tools to finally move forward.
I'm Krishna Avalon — subconscious therapist and breakthrough coach. I’ve spent 24 years cultivating a process that creates immediate change that lasts. My training includes PSYCH-K, Internal Family Systems (IFS), a master’s in psychology, and 24 years as an acupuncturist. Stories from the Lost and Found is where we go beneath the surface — into the subconscious programming, the wounded parts, and the real human experiences that shape who we are and how we live.
Each week I bring you solo episodes and honest guest conversations about healing, self-sabotage, relationships, and what it actually takes to find your way back to yourself. Expect depth, tools you can use, and stories that remind you you're not alone.
New episodes every Thursday. Come find the parts of yourself you thought were lost and the brilliance within you waiting to be found.
Stories From The Lost and Found: The Journey Back to Self
Dr. Sienna Olson on Peptides, Recovery, and Redefining Body Image
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In this first official episode of Stories From The Lost & Found, I sit down with Dr. Sienna Olson, founder of SLO Rx, a concierge metabolic optimization and peptide coaching practice for women, with Doctorate in Chiropractic and a Master's in Sports Medicine. She shares about her deeply personal journey through body image struggles, hormone disruption and healing. What began as a pursuit of fitness led to a powerful transformation from the inside out. We also unpack the growing world of peptides, what they are, how they work, and why a thoughtful, personalised approach matters.
In this episode, we explore:
- Dr. Sienna's journey from disordered eating to lasting healing.
- Why mindset is just as important as physical transformation.
- What peptides are, and how they differ from GLP-1 medications.
- How inflammation, sleep and stress impact overall health.
- Why a low and slow approach leads to better long-term results.
- The importance of working with trusted practitioners and making informed choices.
Healing isn't about chasing who we used to be. It's about reconnecting with ourselves and creating a future that feels strong, healthy and aligned. I hope this conversation gives you a fresh perspective on what's possible when we combine science with self-awareness.
Tune in to this episode of Stories From The Lost & Found and join us for an honest conversation about healing, resilience and finding a path that truly supports your health.
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Guest Links:
Website: https://slo-rx.com
Instagram: https://www.instagram.com/dr.siennaolson/
For Listeners: DM the word SNATCHED to @dr.siennaolson for $150 off The Snatched Protocol, a 45-minute one-on-one lab review and personalized plan. Booking link here!
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